The basic techniques
1.The first 64 posture
2.The second 64 posture
3.Body-building by patting
4. The calmness of the five
elements
The High and medium-leveled
techniques.
1.
Kulun¡¯s eight
diagrams of hand-twining.
2.
Triple Spirals .
3.
Eight-character
waist-stretching.
4.
Dayan palms.
5.
Soft palms.
6.
Expanding chest to
let out fragrance.
